November 20 - 22, 2020

Virtual 5K Walk/Run/Move



NOVEMBER 20-22, 2020


Join us as we celebrate 107 years of Phi Sigma Sigma sisterhood this November! While we might not be able to come together in person, we encourage you to join us and celebrate with sisters' around the world. Take some time this November, reflect on our Founding, invest in yourself and help us celebrate sisterhood!

Our virtual 5K course can be anywhere you want! Whether you run on a treadmill, walk around your neighborhood or bike around the park, we hope you will join us for an early Founders' Day celebration. 

Frequently Asked Questions

How do I register for the lead-up events?

Check your email! All Phi Sigma Sigma sisters and race participants will receive emails with the links to register for all of the lead-up events. Don’t see an email or need us to resend? Email us at foundersday5k@phisigmasigma.org and we would be happy to share the links.

What is included in registration?

By registering for the Founders’ Day 5K, you will receive access to our virtual lead-up events, a downloadable race bib and you qualify for our race day prizes. Additionally, your registration fee is a generous donation to support the continued efforts of the Phi Sigma Sigma Foundation. Thank you for helping us support the leaders of tomorrow!

Is the Founders’ Day 5K virtual?

Yes, this year’s Founders’ Day 5K is 100% virtual meaning you can join from anywhere in the world! All of our lead-up events will be hosted virtually, promoting connection amongst sisters, while prioritizing everyone’s health and safety.

As for the 5K, walk, run, ride or move anywhere you want between November 20-22. Once you’ve finished your course, save your time and upload it to the race website here.

What do I do once I complete my course? How do I share my time?

Once you’ve finished your course, save your time and upload it to the race website here.

How do I order a shirt or face mask?

When you register for the Founders’ Day 5K you will be given the option to purchase a Founders’ Day 5K performance shirt or Phi Sig face mask during check out. You can also return to the race store at any time to make a purchase.

Shirt and mask orders will close on November 9.

I can’t participate; can I still make a donation?

Yes! You don’t have to run, walk or even move to participate in the Founders’ Day 5K! You’re welcome to register to just cheer sisters on. Alternatively, you can make a donation directly to the Phi Sigma Sigma Foundation on the race registration site or on our website at onephisigmasigma.org/foundation-donation. Thank you for your support!

   J O I N  A Training Team

As you count down to race day, join one of our training teams to connect with other sisters, share motivational tips, plan virtual workouts and expand your circle of sisters!


Don't see a group that fits your participation level? Start a new one by emailing foundersday5k@phisigmasigma.org.


Couch-to-5K Motivation

Not quite sure where to begin? Join our couch-to-5K community for inspiration and plans to help you build up to a 5K by race day.




Looking to make a new personal record or improve your time? Join our running community for inspiration, tips and a place to share your running goals!




Calling all Peloton riders! Join our Peleton event to share your favorite ride, share training tips and motivate each other to AIM HIGH!




Is a slow jog or brisk walk more your style? Join this community to share inspiration and connect with other sister who plan on going at the same pace!


OrangeTheory Enthusiasts

OrangeTheory fans, join this community to connect with other enthusiasts, share workouts and train together!


Just for Fun

Spirit Squad

Whether you're planning on getting a few steps in or cheering your sisters on from the comfort of your home, this group is for all our sisters who are just here for the fun!

Join our largest virtual sisterhood celebration and register today!

   O U R Sponsors